RSD is a condition characterized by an extreme sensitivity to perceived or actual rejection. Individuals with RSD experience intense emotional pain, anxiety, and self-doubt in response to criticism, setbacks, or social exclusion.
RSD can significantly impact an individual's life, leading to:
Symptoms:
Intense emotional reactions to rejection (e.g., feeling devastated, humiliated, or worthless)
Avoidance of situations where rejection may occur
People-pleasing behaviors
Overly high standards for oneself
Difficulty coping with criticism
Low self-esteem
Rumination on negative experiences
Causes:
The exact cause of RSD is not fully understood, but it is believed to be related to a combination of factors, including:
Genetic predisposition, Early childhood experiences of rejection,
Neurochemical imbalances, and Attention-deficit/hyperactivity disorder (ADHD).
Impact:
RSD can significantly impact an individual's life, leading to:
Social isolation, Relationship difficulties, Academic or career problems, and
Depression and anxiety.
Treatment:
Treatment for RSD typically involves a combination of therapies, such as:
Skills training to develop coping mechanisms for rejection
Note:
RSD is not a recognized mental health diagnosis in the Diagnostic and
Statistical Manual of Mental Disorders (DSM-5). However, it is a widely
discussed and recognized phenomenon among clinicians and
researchers.